Find clarity in the fog and peace among the trees…
I’m Ryann Blake, nature enthusiast, certified forest therapy guide and this is my mission.
Upcoming Walks
Mill Creek Park
March 11, 2025, 5:30 pm
60 minute guided forest therapy walk at Mill Creek Park in Cosmopolis.
The Energy Event
Brightwater Environmental Education and Community Center Hall
March 15, 2025
Energize your body, mind, and soul while connecting with inspiring women! Join us for fun, community, and transformative experiences!
Hey there,
I’m Ryann. I’ve always an ambitious person and at a the age of 31 I took over my dad’s legacy and became the owner of a $1 million+ business in Grays Harbor, Washington.
Although my business was thriving, I had practically no “me time”. I was at the mercy of my customers and employees, tethered to my phone during all waking hours. I quickly found myself deep in the throws of burnout.
While on a weekend getaway to prepare for the upcoming busy season, I stumbled across a book on Forest Bathing…
“There is no medicine you can take that has such a direct influence on your health as a walk in a beautiful forest.”
– Dr. Qing Li
A recent study showed that guided forest walks led to a 40% decrease in depression and anxiety symptoms compared to modern psychotherapy medication.
Guided forest walks, or ‘Forest Bathing’, also builds the immune system, lowers blood pressure, heart rate, stress levels, cortisol levels and leads to improved sleep…
From the blog
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